PRIVATE TRAINING

After just a few weeks, you will notice improvements in your life!

 

You will find the support you will need to ensure that you stick to good habits and keep focusing on your goal for long term.

Learn and grow your skills through private coaching with our passionate and dedicated, qualified, certified and professional personal trainers personal trainers.

 YOGA, FITNESS, MUAY THAI, JIU JITSU, DANCE

Choose your discipline and jumpstart now!

 

1 ON 1 TRAINING 

Each session is unique and designed for you.

If you are serious about getting fit, then 1 ON 1 personal training sessions are the right choice.

 

Your personal trainer will design workouts especially for you, according to your goals but also your physical condition, health historic and fitness level.

Session after session, you will be amazed by the progress you make and the confidence you gain.

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2 ON 1 or GROUP

From 2 to 4 people,

 

add some fun and motivation to your workouts.

 

Train together with your loved one, your family or your friends and colleagues. 

At home or outdoor, you are free to choose the options, no matter the age of the participants, your personal trainer will set up different stations  so that each one can workout at their own pace and level but together.

CLASSES

We conduct adult classes in Stanley (Tai Tam Road)

 

every 

MONDAY, WEDNESDAY and FRIDAY 

at 9 am.

It's been 10 years already! 

The group is amazing and very friendly.

Every year in september we open to new participants!

The best way to know people when you just arrive in the city.

Contact us to receive more informations and to book

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Online Yoga

ONLINE SESSIONS

Are you traveling often or are you in quarantine?

Or if you simply prefer online trainings from the comfort of your home wherever in the world you are?

Well, we will make sure you stay focus on your health and workout anytime it fits your schedule.

We will adapt the sessions accordingly to the equipment you have with you, to your fitness level and your actual physical condition.

Our experts will guide you through your fitness journey.