YOUR PRIVATE PERSONAL TRAINER IS A PROFESSIONAL
FOUNDER & PRIVATE FITNESS TRAINER
Certified from France : BPJEPS APT, BPJEPS AGFF, POWER PLATE, LES MILLS, STEP, PRE/POST NATALE.
French fitness expert, in Hong Kong to spread health and well-being. I'm delighted to share my expertise I accumulated the last 15 years in fitness. With my experience, I developed skills about the capacities of a human body . Injured, pregnant, over stressed, tired or simple beginner, don't worry, you are in good hands.
"Dedicate to health and wellness, I am super passionate about helping others."
15 years of Gymnastics, 10 years volunteer firefighter, 5 years GO fitness at Club Med, 8 years in Hong Kong as private personal Trainer, 2016: creation of Active ME Limited.
Speak french & english
MUAY THAI TRAINER
Certified from Hong Kong : NASM certified personal trainer, IPTFA CERTIFIED Kick boxing & Thai boxing instructor
From Hong Kong, a Muay Thai champion.
"Muay Thai to me is more than just a sport based on trophies & belts.It has provided me with a platform to express myself and a career of teaching others the great benefits that come with it. It isn't simply about fighting but also a great way to keep ourselves fit & motivated.
Enthusiast and patient, you will for sure enjoy you training sessions with Patrick.
Willpower Fight 2019 67kg Champion,
HKMTA 2018 Samsung sports festival 149 lbs Champion
HKMTA 2017 Hong Kong Muay Thai 67 kg B class Champion
HKMTA 2016 National Day Cup 145 lbs Champion
Speak english, cantonese & mandarin
HATHA YOGA TRAINER
Certified from India : INDEA YOGA TRAINING + HATHA in a registered yoga school 200 Yoga Alliance at Mysore.
French Hatha Yoga Instructor in Hong Kong, Lucie will teach you different postures called "asanas". Practicing Hatha yoga will help you, weeks after weeks, to become a strong and flexible person. You will get confidence and an energetic body.
"dedicate to taking care of my students, I will adapt the postures according to your own level."
Speak french & english
As an athlete who competed in individual and team running, swimming and biking events, triathlons and adventure races for over 20 years, Chris have experience in getting fit, staying in good shape to perform and advancing to the next level. Definitely committed to taking actions and helping you getting results and to setting up your goals for your next Triathlon.
Chris focuses on body weight exercises and calisthenics trainings to make sure for you to get a strong core and a flexible body in order to achieve the confidence and the well-being you deserve.
New York City TRIATHLON 2011 & 2013
Wyckoff YMCA TRIATHLON 2006, 2007, 2008, 2009, 2012, 2014, 2015
JerseyMan TRIATHLON 2013
Half Marathon 2014